Breathing Exercises Introduction

Posted on September 28, 2011 by admin

A Course in Breathing

EVERYDAY EXERCISES

Simple to Apply

For all Ages and Health Conditions

Books, DVD’s and Online Tutoring

The Breathing Exercises DVD Box Set comprises 10 hours of DVD tutorials with more than forty breathing exercises tailored to help you

Relax, Balance, Cleanse, Strengthen and Energise.

Are you tired and stressed, overworked and worrying about the bills and the family, your job or your social engagements?

Do you worry about your health?

Are you tired, stressed, bloated, depressed, overweight, underweight, unsure, lacking in confidence and inspiration? Do you suffer from diabetes, arthritis, asthma, or heart condition?

Are you pregnant, unable to rest or settle and feel unsteady?

If you answer yes to any of these questions……..

Have you ever turned to your breath for help or have you tried and failed or don’t quite know how to begin because you feel a little awkward?

relax and relieve anxiety
improve 99% of all physical, mental, emotional health conditions
balance and centre physically and emotionally
detoxify and strengthen your immune and central nervous systems
Includes a core of 40 Exercises, taught step-by step, to lead you to understand and implement the breathing exercises naturally and easily

For your Free Sample DVD of Breathing Exercises Click Here

Full Box Set £40 plus p&p

The Breathing Exercises DVD Box Set is ideal for beginners. It includes benefits, contraindications and some theory, anatomy, physiology and philosophy. The exercises are all simple and easy to follow and you will feel the benefits immediately.

Breathing Exercises for the Morning (Pranayama Practice) DVD

Posted on September 27, 2011 by admin

For those of you looking for Breathing Exercises for the Morning, here is our latest DVD filmed in 2010.

£10 plus p&p

£10 plus p&p with the Yellow Buy Now button, or from Amazon UK below

Morning Breathing Exercises (Pranayama Practice) is a 78 minute DVD for beginners to advanced students, offering a range of breathing exercises that will help you to wake up, focus your mind, refresh your body and increase your vitality.

Morning Breathing Exercises – Inhale and Pause

These breathing exercises are all simple and proven effective for many hundreds of thousands of people. The DVD includes demonstrations, simple instructions and a list of benefits and contraindications. It also includes inspiring smiles and joy from Matt Gluck and his Breathing Exercises Mentor, Milly the cat

Breathing Exercises Book – A4 Ringbound Complete Course

Posted on September 27, 2011 by admin

Breathing Exercises for Relaxation, for Balancing and Stability, for Energy, Cleansing and Strengthening

£15 plus p&p

Or for your EBOOK Breathing Exercises Full Course £10 click here

Or for your KINDLE Breathing Exercises Full Course click here

How to Breathe – Breathing Exercises

For All Health Conditions and Ages

…These include Anxiety, Autism, Arthritis, Asperger’s Syndrome, Auto Immune Diseases, Asthma, Allergies, Bi Polar Disorder, Bulimia, Constipation, Depression, Diabetes, Grief, Guilt, Heart Conditions, IBS, Insomnia, Learning Difficulties, Lung Conditions, Skin Problems, Stomach, etc……

If life is currently weighing you down, with worries and fears, aches and pains, the Breathing Exercises How To Breathe course in breathing exercises is sure to help you get back on track again. This 200 page ringbound book presents the most comprehensive course in breathing exercises we have seen on the internet or through the post.

For beginner to experienced practitioners – with physical, mental and emotional health and well being issues.

The Breathing Exercises Course in breathing exercises and techniques is broken down in to four modules, all contained within this book; Breathing Exercises for Relaxation, Breathing Exercises for Balancing and Stability and Breathing Exercises for Energy, Strengthening and Cleansing 1 (beginner) and 2 (intermediate/advanced).

There are many more than the forty outlined exercises, all including full instructions, benefits and contraindications.

The How to Breathe Course is a well respected and proven method in helping people deal with the challenges of current and stressful living. You can practice for as little as five minutes a day, although more is recommended.

With about twenty minutes a day, you’ll start to feel and see real benefits and changes, which in the words an Israeli student, “Is priceless”.

To purchase click buy now.

Breathing Exercises for Relaxation A4 Ringbound Book

Posted on September 27, 2011 by admin

Breathing Exercises for Relaxation is a 97 page manual in breathing exercises designed to bring total relaxation quickly, simply and enjoyably. Extracted from the full course in breathing exercises, ‘How To Breathe’, Breathing Exercises for Relaxation includes 13 key exercises for you to practice a few minutes at a time each day. With as little as fifteen minutes to half an hour practice a few times a week, you will certainly feel more like yourself again – calmer, more peaceful and in the moment. The feelings of needing to rush to do and achieve everything will move to the background and are replaced with a greater understanding and perspective of priority, grounded upon your health and well being. When health and well being take priority, all else falls in to its rightful position.

After just a few minutes of applying these breathing exercises, you will feel waves of relaxation emanating from within. This is often demonstrated by smiling, yawning and even laughing

All of the breathing exercises in Breathing Exercises for Relaxation are tested and proven highly successful in helping people from all walks and stages of life to relax.

For reviews click here.

£12.00 plus p&p

or for £8 your EBOOK Breathing Exercises for Relaxation click here

or for your KINDLE Breathing Exercises for Relaxation click here

Breathing Exercises for Relaxation Sample

Exhale Relax Your Jaw

Breathing Exercises for Relaxation DVD

Posted on September 27, 2011 by admin

Breathing Exercises for Relaxation contains 148 minutes and 13 breathing exercises which will help you to relax and centre yourself easily and extremely effectively. The great thing about these exercises is that they work and that you can apply them wherever you are and whenever you need them.

£10 plus p&p

With regular practice you will retrain your body and mind how to relax, remain calm and in touch with the more important things in life; health and happiness.

Breathing Exercises for Relaxation

£10 plus p&p

Breathing Exercises for Energy, Cleansing and Strengthening 1 – for Beginners

Posted on September 27, 2011 by admin

Breathing Exercises for Energy, Cleansing and Strengthening 1 (for Beginners) is a 149 minute DVD containing 11 key breathing exercises proven successful in helping people increase their energy, detox the body and increase physical, emotional and mental strength. This DVD is devised for beginners, guiding them through the different stages of each exercise, which are all proven and tested by many hundred of thousands of people, world wide.

£10 plus p&p

Tune in to your Core Breathing Muscles

Breathing Exercises for Energy, Cleansing & Strengthening 2 – Intermediate & Advanced

Posted on September 27, 2011 by admin

Breathing Exercises for Energy, Cleansing and Strengthening 2 is a 148 minute DVD containing 7 key breathing exercises for intermediate or advanced students, to promote internal cleansing, renewal and increased vitality and strength (core strength and stability). If you are looking to increase your understanding, awareness and level of practice, these breathing exercises which combine Pranayama, Kriya and Qi Gong will help you achieve this goal. Practice a few times a week, or even every day if that suits you and you will feel and see excellent results, within a few sessions. Maintain your practice and you will certainly experience life changing effects, as did I, and the many countless others who have performed them throughout time.

These 7 exercises are all explained in simple terms with complete step by step demonstrations, list of benefits and contraindications.

£10 plus p&p

Nauli Kriya – Abdominal Churning

Breathing Exercises for Balance and Stability

Posted on September 27, 2011 by admin

Breathing Exercises Introduction

Breathing Exercises for Balance and Stability is a 148 minute DVD containing 9 simple and effective key exercises that will enable you to regain inner balance and stability; physically, emotionally and mentally. When this takes place, you will feel spiritually aligned and therefore yourself, once again. These breathing exercises will remind you how to breathe naturally, maximising energy and relaxation harmoniously.

£10 plus p&p